WHAT CAN HYPNOTHERAPY DO FOR YOU ?

Change outdated and unuseful behaviour
Overcome fears and phobias
Eliminate unwanted and destructive habits
Counteract the stressful pace of modern living
Learn how to relax
Build confidence and self-esteem

HEAR THOSE HYPNOTIC SUGGESTIONS
FEEL BETTER ABOUT YOURSELF
SEE THAT IT REALLY WORKS !

Yes, sounds good, but you still haven’t said how it works !

All you have to do is sit or lie comfortably and well-supported. It helps if you shut your eyes. Now listen to the voice of the person guiding you, relax and enjoy the experience. When we turn our attention inside and still our busy mind, it is possible for therapeutic change to occur within our unconscious mind. You know, that storehouse of memories and information we all have, that records everything we have known.

What does it feel like to be hypnotized ?

Very pleasant and relaxing. How often have you driven your car somewhere and forgotten how you got there ? You were probably in a light trance allowing your conscious mind to think about something else. Day-dreaming is also a light form of trance. Have you ever become so involved reading a book or watching television that you forgot about yourself ? Hypnosis helps to direct our attention inside ourselves to the exclusion of outside distractions. Once we are there and our minds are still, therapeutic change can occur through the positive suggestions of the person helping us.

The first step is to book a free one-hour consultation (01733 361071). During this time you can discuss your problem and ask all the questions you need. It is also an opportunity for us to get to know each other and feel happy about our working relationship. Following this meeting, your therapy programme is designed to meet your individual needs, taking in all that has been discussed.